Mental Health & Wellness Webinar with the Calgary Counselling Centre

Join the conversation on December 9th with Krista Beck, PhD (Registered Psychologist, The Calgary Counselling Centre) as she shares how we can prioritize our mental wellbeing, and that of everyone in our network during this time, as well as what support can look like.

Checking in on your mental health and wellness has never been more timely, as changes in weather, holidays and gift-giving seasons can be a great source of stress and anxiety. This year is no different. Many of us are now trying to achieve the same warmth and excitement that we hope to bring to these celebrations while still feeling the effects of the pandemic and navigating how we adapt to still uphold the joy of the season for ourselves and for our loved ones.

It is imperative that each of us has our own toolkit to help us manage day to day, and that we ensure we’re taking care of our own well-being, while also being mindful of the well-being of those closest to us.

Register today!